The CLI tool is a commander applet, while the frontend itself is a Svelte app.Download Insomnia. Please see the Changelog document. Get The Plugin (npm - github) Changelog. Devhammed has made an awesome Insomnia Plugin that allows you to generate a documentation page directly from Insomnias interface.
Recently, insomnia has been linked with the experience of paranoia, a relationship that is likely to be mediated by negative affect. By downloading and using Insomnia, I agree to the Privacy Policy and Terms.Background: Sleep and mental health go hand-in-hand, with problems sleeping being associated with a variety of mental health difficulties. Download Insomnia for Windows.
Insomnia Tool Windows 10 64 Bit
Results: There were no significant differences between the groups on levels of insomnia, negative affect, and/or paranoid thinking at post-intervention, 4-weeks, or the 18-week follow-up. Buy now 50.00 Plus (per year) buy now 120.00 Teams (per user, per year) 13 screenshots: runs on: Windows 10 64 bit. Add to watchlist send us an update. Levels of insomnia, negative affect, and paranoia were measured at baseline, immediately post-intervention, and 4- and 18-weeks post-intervention.Insomnia 2021.5.3 Core / 2020.5.2 Designer. Method: Participants were recruited from a mailing list of University staff and were randomly allocated to one of three conditions a wait-list control group, an active control group who completed a sleep diary each day for 6 weeks, and an experimental group who received an online self-help intervention targeting sleep problems alongside the same sleep diary.
In an effort to address some of these limitations, Freeman et al. Although reporting promising early effects, this study does have several methodological limitations notably, the absence of a control group and the use of unblinded assessments. The authors reported a large effect of the intervention on insomnia, as well as paranoia, depression, and anxiety immediately post-treatment as well as 1-month later. Myers, Startup, and Freeman ( 2011) investigated the efficacy of four sessions of CBTi aimed at reducing levels of insomnia in those experiencing persistent persecutory delusions.
Given that most service providers do not have the luxury of abundant time and finances self-help can provide a viable alternative to face-to-face interventions. For example, face-to-face CBT is time consuming for the therapists and services providing it ( Aschim et al., 2011 Wiebe & Greiver, 2005), is often offered at great cost and, thus, has limited availability ( Cavanagh, 2014 Shapiro et al., 2003). Although this trial was of superior methodological quality to its forerunner ( Myers et al., 2011), and the authors again reported large effects of the intervention on insomnia, this time there was little subsequent improvement on measures of paranoia and other symptoms of psychosis, with effect sizes generally in the small range.Self-Help for Insomnia as a Promising RouteFace-to-face CBT has many benefits including contact with a therapist and control over the therapeutic process however, there are limitations.
Participants in the wait-list control were told that they would be offered the intervention after they had completed the final follow-up measure. Participants assigned to the sleep diary group were given information on how to complete the online sleep diary each day. Participants in the intervention group were given on screen instructions on how to navigate the website as well as an overview of the intervention and what was expected of them. Given (i) the links between insomnia and negative affect ( Freeman et al., 2009, 2010, 2012) (ii) between negative affect and paranoia ( Fowler et al., 2012 Lincoln et al., 2009, 2010) and (iii) the beneficial effects of self-help interventions in dealing with insomnia and mental health problems ( Cuijpers et al., 2010 Gellatly et al., 2007 Ho et al., 2015 Scott et al., 2015), it seems possible that a self-help intervention primarily designed to improve sleep could (i) reduce negative affect and/or (ii) offer a cost-effective and accessible way to reduce paranoid thinking.After participants registered their interest in the study and completed the baseline measures, they were randomised to one of three groups (i) an intervention group who received an online CBTi intervention for experiences of insomnia (ii) an active control group who completed an online sleep diary for the duration of the intervention and (iii) a wait-list control group who received no intervention during the study.
“I found it difficult to relax” and “I was intolerant of anything that kept me from getting on”). Finally, 7 questions aimed to explore feelings of stress (e.g. “I was aware of the action of my heart” and “I experienced breathing difficulty”. A further 7 statements asked participants about feelings of anxiety (e.g. For example, 7 statements were concerned with feelings of depression (e.g., “I felt down-hearted and blue” and “I couldn’t seem to experience any positive feeling at all”). Participants were asked to indicate (on a 4-point scale), the extent to which they agreed with statements assessing facets of negative affect over the past week, with higher scores indicating higher levels of negative affect.
Table 1 describes each weekly module of the intervention, alongside practical examples from the intervention, and a rationale explaining the insomnia factor(s) that each module targeted.Participants were provided with information on sleep, sleep problems, and sleep hygiene. Each module was designed to be used in conjunction with subsequent modules, so that participants could draw upon a wide range of methods and techniques by the end of the intervention programme. The intervention consisted of six weekly modules based on the principles of CBTi, including psychoeducation materials, sleep hygiene, stimulus control, relaxation exercises, sleep restriction, cognitive restructuring, and paradoxical intention. In the present research, alpha = 0.92.An online self-help intervention designed to designed to target factors that contribute to the formation and maintenance of insomnia symptoms was adapted from that developed by Lancee, van den Bout, van Straten, and Spoormaker ( 2012), which was in turn developed from a preceding RCT of a self-help CBTi intervention ( van Straten et al., 2009) and informed by established treatment manuals for insomnia ( Morin, 1993). The DASS-21 has been validated for use in both clinical and non-clinical populations and has been found to be a reliable and valid measure of negative affect ( Henry & Crawford, 2005).
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